£249.00 - Purchase this Course

The course is aimed at those learners looking to be able to competently plan and deliver Training Sessions using various types of modern HIIT Cardio machines and methods.

By the end of the workshop, you should be able to:

• List the benefits of HIIT Cardio training.
• List and practically apply the safety considerations of training with a HIIT Cardio machine.
• Explain how HIIT Cardio fits into a Functional Training Continuum.
• Demonstrate competent ability of foundation exercises and drills.
• Demonstrate ability to progress, regress and vary exercises.
• Integrate HIIT Cardio exercises alongside other modes of training.

We’re sure you’ll learn a comprehensive list of exercises to benefit ANY client.

Modules

HIIT Cardio 1

Lessons

• RC03 – Optimum HIIT Cardio Training – 101 – Welcome
• RC03 – Optimum HIIT Cardio Training – 103 – Registration
• RC03 – Optimum HIIT Cardio Training – 102 – Course Structure

HIIT Cardio 2

Lessons

• RC03 – Optimum HIIT Cardio Training – 201 – Specifics: Introduction
• RC03 – Optimum HIIT Cardio Training – 203 – Specifics: Practical Application
• RC03 – Optimum HIIT Cardio Training – 202 – Specifics: Official Manual

HIIT Cardio 3

Lessons

• RC03 – Optimum HIIT Cardio Training – 301 – Live Workshop
• RC03 – Optimum HIIT Cardio Training – 303 – Declaration & Certification
• RC03 – Optimum HIIT Cardio Training – 302 – Live Workshop Feedback