£249.00 - Purchase this Course

The course is aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and deliver Kettlebell Training Sessions.

Learn the science and practical application of varied exercises & protocols for different clients and abilities AND for different performance outputs.

Qualification Purpose

The course is aimed at those learners qualified with a level 2 fitness qualification looking to be able to extend their knowledge and understanding of using a Suspension System for performance related fitness..

Other than this we do not set any other entry requirements for the qualification however other requirements may be required by the centre

By the end of the day attendees should:

• List the benefits of Kettlebell training.
• List and practically apply the safety considerations of training with a Kettlebell.
• Explain how the Kettlebell fits into a Functional Training Continuum.
• Demonstrate competent ability of the foundation exercises and drills.
• Demonstrate ability to progress, regress and vary exercises.
• Integrate KB exercises alongside other modes of training.

The Kettlebell, regardless of brand, is one of the most innovative and adaptable fitness training tools available.  

We’re sure you’ll learn a comprehensive list of exercises to benefit ANY client.

Modules

Kettlebell Module 1

Lessons

• RC03 – Optimum Kettlebell Training – 101 – Welcome
• RC03 – Optimum Kettlebell Training – 105 – Workbook
• RC03 – Optimum Kettlebell Training – 104 – Course Assessments
• RC03 – Optimum Kettlebell Training – 103 – Registration
• RC03 – Optimum Kettlebell Training – 102 – Course Structure

Kettlebell Module 2

Lessons

• RC03 – Optimum Kettlebell Training – 201 – Fitness Instructing Recap
• RC03 – Optimum Kettlebell Training – 205 – Module 2 Assessment
• RC03 – Optimum Kettlebell Training – 204 – Basic Health and Safety
• RC03 – Optimum Kettlebell Training – 203 -Essential Foundations Manual Review
• RC03 – Optimum Kettlebell Training – 202 – Promoting Activity & Exercise Adherence

Kettlebell Module 3

Lessons

• RC03 – Optimum Kettlebell Training – 301 – Specifics: Introduction
• RC03 – Optimum Kettlebell Training – 304 – Specifics: Practical Application
• RC03 – Optimum Kettlebell Training – 303 – Specifics: Official Manual
• RC03 – Optimum Kettlebell Training – 302 – Specifics: Functional Training

Kettlebell Module 4

Lessons

• RC03 – Optimum Kettlebell Training – 401 – Live Workshop
• RC03 – Optimum Kettlebell Training – 403 – Declaration & Certification
• RC03 – Optimum Kettlebell Training – 402 – Live Workshop Feedback