The course is aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and deliver Sand Bag Training Sessions.
Learn the science and practical application of varied exercises & protocols for different clients and abilities AND for different performance outputs.
Qualification Purpose
The course is aimed at those learners qualified with a level 2 fitness qualification looking to be able to extend their knowledge and understanding of using a sandbag for performance related fitness..
Other than this we do not set any other entry requirements for the qualification however other requirements may be required by the centre
By the end of the day attendees should:
- List the benefits of PWR BAG training.
- List and practically apply the safety considerations of training with a PWR BAG.
- Explain how the PWR BAG fits into a Functional Training Continuum.
- Explain how to care for a PWR BAG.
- Demonstrate competent ability of the foundation PWR BAG exercises and drills.
- Demonstrate ability to progress, regress and vary PWR BAG exercises.
- Integrate PWR BAG exercises alongside other modes of training.
The Powerbag® is one of the most innovative and adaptable fitness training tools available.
Designed originally by Dr Mark Bellamy, Powerbag® training systems are used by some of the top athletes and sportspeople around the world. This training system can help you to reach your training goals, whether high level sport, recreational sport, health and fitness or as part of a rehabilitation program.
Powerbag® training can be one of the most effective ways of getting useful results from the time and effort that you put into your training sessions. However in order to make sure that you do benefit from your commitment to training, it makes sense to follow some sound fundamental principles that apply equally regardless of your mode of training or reasons for wanting to train. This manual explores some of the principles of developing a sound approach to training to ensure that you get the maximum benefit from your Powerbag® training program.
We’re sure you’ll learn a comprehensive list of exercises to benefit ANY client.
Modules
Sandbag 1
Lessons
- RC03 – Optimum SandBag Training – 101 – Welcome
- RC03 – Optimum SandBag Training – 102 – Course Structure
- RC03 – Optimum SandBag Training – 103 – Registration
- RC03 – Optimum SandBag Training – 104 – Course Assessments
- RC03 – Optimum SandBag Training – 105 – Workbook
- RC03 – Optimum SandBag Training – 106 – Initial Resources
Sandbag 2
Lessons
- RC03 – Optimum SandBag Training – 201 – Fitness Instructing Recap
- RC03 – Optimum SandBag Training – 202 – Promoting Activity & Exercise Adherence
- RC03 – Optimum SandBag Training – 203 -Essential Foundations Manual Review
- RC03 – Optimum SandBag Training – 204 – Basic Health and Safety
- RC03 – Optimum SandBag Training – 205 – Module 2 Assessment
Sandbag 3
Lessons
- RC03 – Optimum SandBag Training – 301 – PowerBag Specifics: Introduction
- RC03 – Optimum SandBag Training – 302 – PowerBag Specifics: Functional Training
- RC03 – Optimum SandBag Training – 303 – PowerBag Specifics: Official Manual
- RC03 – Optimum SandBag Training – 304 – PowerBag Specifics: Practical Application
- RC03 – Optimum SandBag Training – 305 – PowerBag Specifics: Full Workout Examples