£249.00 - Purchase this Course

The course is aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and deliver Suspension Training Sessions.

Learn the science and practical application of varied exercises & protocols for different clients and abilities AND for different performance outputs.

Qualification Purpose

The course is aimed at those learners qualified with a level 2 fitness qualification looking to be able to extend their knowledge and understanding of using a Suspension System for performance related fitness..

Other than this we do not set any other entry requirements for the qualification however other requirements may be required by the centre

By the end of the day attendees should:

• List the benefits of Suspension training.
• List and practically apply the safety considerations of training with a Suspension system.
• Explain how the Suspension fits into a Functional Training Continuum.
• Demonstrate competent ability of the foundation exercises and drills.
• Demonstrate ability to progress, regress and vary Suspension exercises.
• Integrate Suspension exercises alongside other modes of training.

The Suspension System, regardless of brand, is one of the most innovative and adaptable fitness training tools available.  

We’re sure you’ll learn a comprehensive list of exercises to benefit ANY client.

Modules

IST Module 1

Lessons

• RC03 – Optimum Suspension Training – 101 – Welcome
• RC03 – Optimum Suspension Training – 105 – Workbook
• RC03 – Optimum Suspension Training – 104 – Course Assessments
• RC03 – Optimum Suspension Training – 103 – Registration
• RC03 – Optimum Suspension Training – 102 – Course Structure

IST Module 2

Lessons

• RC03 – Optimum Suspension Training – 201 – Fitness Instructing Recap
• RC03 – Optimum Suspension Training – 205 – Module 2 Assessment
• RC03 – Optimum Suspension Training – 204 – Basic Health and Safety
• RC03 – Optimum Suspension Training – 203 -Essential Foundations Manual Review
• RC03 – Optimum Suspension Training – 202 – Promoting Activity & Exercise Adherence

IST Module 3

Lessons

• RC03 – Optimum Suspension Training – 301 – Specifics: Introduction
• RC03 – Optimum Suspension Training – 302 – Specifics: Functional Training
• RC03 – Optimum Suspension Training – 303 – Specifics: Official Manual
• RC03 – Optimum Suspension Training – 304 – Specifics: Practical Application
• RC03 – Optimum Suspension Training – 305 – Specifics: Practical Workout Example

IST Module 4

Lessons

• RC03 – Optimum Suspension Training – 401 – Live Workshop
• RC03 – Optimum Suspension Training – 402 – Live Workshop Feedback
• RC03 – Optimum Suspension Training – 403 – Declaration & Certification