RC03 – Optimum Suspension Training – 303 – Specifics: Official Manual You must first complete RC03 – Optimum Suspension Training – 201 – Fitness Instructing Recap before viewing this LessonPlease sign up for the course before starting the lesson. Suspension Specifics: A full readable, interactive manual RC03 - Optimum Suspension Training - 302 - Specifics: Functional Training RC03 - Optimum Suspension Training - 304 - Specifics: Practical Application Back to: RC03 – Optimum Suspension Training > IST Module 3