Course Category: Conditioning
-
RC03 - Optimum HIIT Cardio Training
- RC03 - Optimal HIIT Cardio Training - £249.00
This provides learners with the extended knowledge, understanding and skills to be able to competently instruct HIIT Cardio training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.
-
RC03 - Optimum Kettlebell Training
- RC03 - Optimal Kettlebell Training - £249.00
This provides learners with the extended knowledge, understanding and skills to be able to competently instruct suspension system training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.
-
RC03 - Optimum Suspension Training
- RC03 - Optimal Suspension Training - £249.00
This provides learners with the extended knowledge, understanding and skills to be able to competently instruct suspension system training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.
-
RC03 - Optimum SandBag Training - PoWeR BAG
- RC03 - Optimal SandBag Training - £249.00
This provides learners with the extended knowledge, understanding and skills to be able to competently instruct sandbag training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.